Getting started

This is what I recommend first. Read the Master Cleanse book by Stanly Burroughs. You can not use firefox to read this there will be an error. Windows explorer is recommended.

Here is an excerpt from the book. Page 10

THE MASTER CLEANSE OR LEMONADE DIET
Purpose:

• To dissolve and eliminate toxins and congestion that have formed in any part of the body.

• To cleanse the kidneys and the digestive system.

• To purify the glands and cells throughout the entire body.

• To eliminate all unusable waste and hardened material in the joints and muscles.

• To relieve pressure and irritation in the nerves, arteries, and blood vessels.

• To build a healthy blood stream.

• To keep youth and elasticity regardless of our years.

WHEN TO USE IT?

• When sickness has developed— for all acute and chronic conditions.

• When the digestive system needs a rest and a cleansing.

• When overweight has become a problem.

• When better assimilation and building of body tissue is needed.

AND HOW OFTEN?

Follow the diet for a minimum of 10 days or more— up to 40 days and beyond may be safely followed for
extremely serious cases. The diet has all the nutrition needed during this time. Three to four times a
year will do wonders for keeping the body in a normal healthy condition. The diet may be undertaken
more frequently for serious conditions.

HOW TO MAKE IT?

• 2 Tablespoons lemon or lime juice (approx. ½ lemon)

• 2 Tablespoons genuine maple syrup (Not maple flavored sugar syrup)

• 1/10 Teaspoon cayenne pepper (red pepper) or to taste

• 8 oz water, room temperature

Combine the juice, maple syrup, and cayenne pepper in a 10 oz glass jar w/lid and fill with the water.
Shake it up and drink. (Cold water may be used if preferred.)
Use fresh (organic) lemons or limes only, never canned lemon or lime juice nor frozen lemonade or
frozen juice.